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Fsu Exercise, Nutrition Experts Give Tips On How To Stay Slim This Holiday Season

Or, you might want to just keep your stress levels in check while planning for and entertaining visiting family members. Florida State Universitys Department of Food, Nutrition and Exercise Science faculty members have some easy advice for those hoping to stay slim and stress free during the holiday season. One easy thing to remember is you just need to move. During the holidays, it can get extremely busy and stressful, good and bad stress, and we tend to overindulge so it is important to keep active, Associate Professor Lynn Panton said. If you know you have reference evening engagements try exercising or walking in the morning or take a break during the day or during the lunch hour to walk and get outside if the weather is nice. Exercise can help expend extra calories that you may be taking in but more importantly it helps to reduce stress and increases energy. But, how much you need to move also depends on your overall goals. A 30-minute walk or easy bike ride is indeed a great way to keep active and reduce stress, said Assistant Professor Mike Ormsbee.
Full story: http://www.wctv.tv/home/headlines/FSU-Exercise-Nutrition-Experts-give-Tips-on-how-to-stay-Slim-this-Holiday-Season-282977811.html

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