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5 Reasons To Drink Coffee Before Your Workout - Cnn.com

The next day, both groups were asked to remember the images, and the caffeinated group scored significantly better. This brain boost may be a real boon during workouts, especially when they entail needing to recall specific exercises or routines. Muscle preservation View my Flipboard Magazine. In an animal study, sports scientists at Coventry University found that caffeine helped offset the loss of muscle strength that occurs with aging.
Source: http://edition.cnn.com/2014/07/08/health/coffee-workout/index.html?eref=edition

6 Powerful Women in Men?s Sports - Yahoo Sports

But she stepped into a new realm in 2011, when she switched to Top Rank Boxing and began managing Manny Pacquiao. Friends and colleagues reacted with surprise, but McKelvey calls boxing the jungle, " and she sees it as a new challenge that squares well with her personality. The Coaches: Beth Alford-Sullivan and Carrie Keil View gallery Beth Alford-Sullivan - STACK Beth Alford-Sullivan training the Penn State men's track team. Photo: UTSports Youre used to seeing female coaches lead womens teams. Its far less common for a woman to coach a mens team, but Beth Alford-Sullivan does it at Penn State University, where she coaches both the mens and womens track & field teams for the Nittany Lions.
Source: http://sports.yahoo.com/news/6-powerful-women-men-sports-093509369.html

The sophomores show off at NBA summer league - SBNation.com

So far in Orlando, it's been the second-year players who have made the best impression, from Caldwell-Pope to Orlando's Victor Oladipo, who slimmed down max workouts ebook free download noticeably, to Philly's Nerlens Noel, who is a rookie in everything but his contract status. The usual caveats apply. In summer league, the guards have more freedom, the tweeners match up with other undersized competitors and the true big men look like monsters. But the trio has offered a bit of hope among their respective teams who are in various states of rebuilding. Take KCP, who did appear in 80 games while starting half of them for an underachieving Pistons squad.
Source: http://www.sbnation.com/nba/2014/7/9/5882965/victor-oladipo-nerlens-noel-kentavious-caldwell-pope-summer-league

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