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Everything You Need To Do Before A Workout - Yahoo Sports

Next, move into more dynamic drills to prepare your body for athletic movement. This section focuses on mobility so I can move my joints through a full range of motion and activate my muscles for the coming workout, adds Nestler. Try this routine, which Tony Gentilcore , co-founder of Cressey Performance (Hudson, Massachusetts), recommends for his athletes. RELATED: The 10-Minute Workout You Should Do Every Day 6. Prep Your Muscles to Work The last step is to prepare to lift heavy weight or move at high speed. If youre doing a sprint workout, you may do some skips Max Workouts program free download beforehand, says Robertson.
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