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Bart Yasso's Top Three Treadmill Workouts

Recover for 3 minutes and then repeat three more times. Cool down for 12 minutes at an easy pace. Bart also has some tips for tackling a long run on the treadmill. A long run on the treadmill is a perfect time to teach your body to run negative splits, he says. Bart suggests breaking up a long run into four segments.
Source: http://www.runnersworld.com/workouts/bart-yassos-top-three-treadmill-workouts

Recess for grown-ups? Hottest new trend in workouts involves playground-inspired relay races and tug-of-war

They're as wonderful as unicorns, puppy dogs, and Kate Upton. But what I don't love is when I see guys performing them wrong. Just because you're moving sans iron, doesn't mean you can use poor form or perform an exercise variation that puts you at an increased risk for injury. Here's my list of five popular body-weight exercises most guys are doing wrongand the best way to fix them. 5 Body-Weight Exercises You're Doing Wrong Triceps Dip on a Bench Your triceps make up more of your arms than your biceps do, but most men pay their triceps less attention.
Source: http://abcnews.go.com/Health/body-weight-exercises-wrong/story?id=21658469

5 Body-Weight Exercises You're Doing Wrong

Cancer patients who exercise could HALVE their risk of death, claims study Participants are also asked to pair up and help each other do wheelbarrow push-ups, which consists of one partner holding the other by the ankles as he or she does a push-up. For the relay race, each person has to sprint across the room carrying a medicine ball, handing it off to their team member when the reach they other wall. Play like a kid: The Recess class at Reebok Sports Club in New York is one of a number of playground-inspired classes cropping up recently, with team exercises that include relay races and tug-of-war Part of the fun of the class is its nostalgic aspect, which Ms Pelegrin encourages at the beginning, when she asks everyone to shout out their favorite childhood games. 'As kids, our only agenda was fun.
Source: http://www.dailymail.co.uk/femail/article-2545553/Recess-grown-ups-Hottest-new-trend-workouts-involves-playground-inspired-relay-races-tug-war.html


Workouts we will see this 2014

We have heard of running under water, but what the city might see in 2014 is some more equipment under water, for example: bikes under pool. Benefits: natural resistance, less pressure on joints and of course, doing a workout that's innovative. Bootcamps Yes, bootcamps. And this trend is picking up in the city like wild fire. "It is fun and it's effective.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Workouts-we-will-see-this-2014/articleshow/29162279.cms

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